I was recently on my Facebook and saw a friend concerned because she is having to have a spot on her skin removed. I have had that happen multiple times, and as such have gotten quite good at the whole skin in the sun thing. I’ve decided to share in case there is anyone out there who could use the help.
- Limit Time in the Sun
I’m not saying that you should hide from the sun all the time, but when I work outside I do it in the early morning or evening. When I am in the Sun, I make sure to go in and out of the shade to prevent burning. That is one of the best things you can do.
2. Use the Right Sunscreen
All sunscreen is not created equal. I learned this the hard way when I found myself getting burned even though I knew I was putting on sunscreen as often as I was supposed to. I started switching brands. The best two that I have found are Neutrogena and Sun Bum. I came across Sun Bum because I decided that if I was getting burned I needed to think like those who lived in the Sun, surfers. When in doubt, think that way (not to mention, its better for the environment).
3. You aren’t Prudish for Covering Up
We get the idea that if you cover up at the beach or pool you are a prude. Not true. I had to get over that concept or else miss out on time with the family outside. What I found that I liked was an under armor or similar material shirt when I know I’m going to be in the pool awhile. Or, use a towel to cover to cover your back.
4. The Shade Counts
Yes, you can get burned in the shade and on overcast days. There is no exception for being in the shade.
5. Use Extra Protection
So, you probably already use sunscreen, great. Hats are lifesavers, even in the water. I like baseball caps for that because they stay on and dry out well. Also, I found out from my doctor that you can get harmful UV through your eyes, particularly if you have light colored eyes, so use the sunglasses.
6. Don’t Tan
Tan skin is dying or dead skin, if its not natural. There are some folks out there who have it, and trust me, you gorgeous. If you’re naturally pale, just be pale, or whatever sun kissed shade you get. Intentional tanning causes wrinkles.
7. Last One- Don’t Wait
If you have a freckle/mole that looks a little irregular, so that might meant dark, funny shaped, or raised, go to the dermatologist early. Do not wait.