I developed a stomach bug yesterday. No clue if it’s stomach flu or food poisoning, but it was bad. I was in serious danger of dehydration. I called in some family and friends for suggestion, and got through it. It worked and today I’m ok. Here’s the plan
Take the medicine right away, with a whole bottle of propel. Sipping slowly.
Next eat a banana, slowly. Slowly is the key to all of this. Try to get another bottle of propel down.
Wait 30-45 min, sipping on propel. Make oatmeal, a little runny. Eat very slowly.
That seems simple, but I didn’t keep anything down until I tried this. Next day, I am good to go, but dehydrated.