I am writing to share something small and exciting. I have had a breakthrough. I am down approximately 16 pounds. How have I managed? I would love to say its all diet and exercise, but its not. I am realizing there is no shame in the method, its just the stigma. I have a prescription for my doctor for medicine to help. It has helped so much I have more energy to exercise, I don’t feel as hungry, and thanks to my ADHD instead of jittery I find myself able to focus, which is a nice change of pace.
I want to point out, very strongly, that I have also been exercising more, and cut down to approximately 1200 (doctor approved). We bought an exercise bike this summer, which has been very nice, but now I am trying to decide about whether or not to cancel the gym membership since I find myself there less and less now. And I’ve started walking to work when I can.
I keep getting complimented on weight coming off of me, but I can’t tell. In the past when I’ve lost weight I could tell, but I can’t now. Maybe because it is happening fairly quickly? I just wish I could be more excited about it. Maybe I am just beating myself up. I have been in a bit of a down swing in terms of my mental health, and that is just a thing for the moment. I just know I should be happier and find myself not.